4.3. Jóga pro zdravá kolena a funkční stehna - Yogita Karpate

Rezervace nutná.
Cena: 350 Kč
Čas: 9:00 – 10:15

Vnímáte, že vám jógovou praxi omezují ztuhlá kolena a zkrácená stehna? Pak je tento seminář právě pro vás.
Pozor: lekce není vhodná pro lidi záhy po operacích a pro ty, kteří mají těžkou osteoporózu.

"In our regular classes, we come across many students having stiffness in knees, thighs, and hip joints. This makes them uncomfortable while performing many poses. If you are also one of them, then please join us for this workshop, where we will teach you specific poses to reduce stiffness in the thigh muscles, increase flexibility in joints, and also variations of poses for people having knee problems."

Cena: 350 Kč

O Yogitě:
Hello, my name is Yogita. I was born and raised in India. Professionally, I am trained as an Engineer. My interest is to know about the nature that surrounds me and the nature within myself. I am here in Czechia to learn how to study the nature that surrounds me. And I practice principles in Yoga to study my nature. My interest in Yoga started as a child and it grew more with age. I am lucky to find good teachers who train me in Hatha Yoga and Raja Yoga. I practice Hatha Yoga to keep my body easy and light. And I follow the principles of RajaYoga for my mental and spiritual growth. I believe that Yoga is not just a set of exercises but it is a 'way of life. I believe in practices that are simple, and easy to do in our everyday life. I am happy to share everything that I learned from my teachers with the hope that it will help you to become a better version of yourself

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