17.12.Tradiční hatha joga - Yogita Karpate

Rezervace nutná.
Cena: 350 Kč
Čas: 9:00 – 10:15

Zveme vás na lekci tradiční hatha jógy pod vedením Yogity Karpate - indické učitelky jógy.
Na fyzické úrovni budeme ladit trávicí systém, na úrovni energetické bude lekce zaměřena na muladhara, svadhištana a manipura čakru .
Součástí bude i základní pránájáma.
Rezervace nutná.
Cena: 350 Kč

O Yogitě:
Hello, my name is Yogita. I was born and raised in India. Professionally, I am trained as an Engineer. My interest is to know about the nature that surrounds me and the nature within myself. I am here in Czechia to learn how to study the nature that surrounds me. And I practice principles in Yoga to study my nature. My interest in Yoga started as a child and it grew more with age. I am lucky to find good teachers who train me in Hatha Yoga and Raja Yoga. I practice Hatha Yoga to keep my body easy and light. And I follow the principles of RajaYoga for my mental and spiritual growth. I believe that Yoga is not just a set of exercises but it is a 'way of life. I believe in practices that are simple, and easy to do in our everyday life. I am happy to share everything that I learned from my teachers with the hope that it will help you to become a better version of yourself

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