28.11. Energetic chakra flow - Piper Lori Parker

Rezervace nutná.
Cena: 790 Kč
Čas: 17:30 – 19:30
         

Zveme vás na jedinečný jógový seminář, který vás provede cestou sedmi energetických center – čaker. Během lekce se zaměříme na propojení pohybu, dechu a vědomí, abychom harmonizovali tělo i mysl a obnovili přirozený tok životní energie. 

Učí: Piper Lori Parker - zkušení americká lektorka, která přesídlila z Chicaga do Prahy a na skok se otočí v Českých Budějovicích. Její specializace je vinyasa jóga

This workshop is designed to harmonize and awaken the seven chakras through mindful movement, breath, and meditation. The class begins with grounding postures and centering breathwork to connect with the Root Chakra, building a foundation of stability and presence. As the sequence unfolds, flowing transitions and gentle hip and core activations awaken the Sacral and Solar Plexus Chakras, cultivating creativity and inner strength. The practice then opens into heart-centered backbends and expansive chest openers to energize the Heart Chakra, inviting compassion and self-love. We gradually slow down with soothing forward folds and gentle twists to balance the Throat, Third Eye, and Crown Chakras, guiding the body and mind into stillness. The class concludes with a guided chakra meditation, moving awareness from root to crown, leaving you feeling centered, open, and deeply aligned.

Piper's Intenion:

We hope to provide an inspirational experience rooted in practicality, but sprinkled with the magic and healing that yoga has to offer from the ancient yogis who came before us, to the innovators now, who are teaching and creating with cultural appreciation and respect. I absolutely love the adult-learning environment. Seeing people want to learn by choice, truly interested in this never-ending flow of information that is all things yoga….that is where the magic is for me.

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